The Miracle of Mindfulness: An Introduction to the Practice of Meditation (English Edition) por Thich Nhat Hanh

The Miracle of Mindfulness: An Introduction to the Practice of Meditation (English Edition) por Thich Nhat Hanh
Titulo del libro : The Miracle of Mindfulness: An Introduction to the Practice of Meditation (English Edition)
Fecha de lanzamiento : April 5, 1996
Autor : Thich Nhat Hanh
Número de páginas : 172
Editor : Beacon Press

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Thich Nhat Hanh con The Miracle of Mindfulness: An Introduction to the Practice of Meditation (English Edition)

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.